Juicing was the easiest and fastest way to do that since all you are doing is consuming what I call liquid sunshine. I wanted to test the theory that Mother Nature would do her job beautifully if I just got out of her way. Also, my experiment was really about reclaiming my health and not just about weight loss. There was no gray area and, in order to change my behavior I really needed that clarity. I think I was able to commit to juicing because of its efficiency. I had tried everything, but only in fits and starts.
Had you tried other diet changes before and why did you commit to a juice diet? The whites of my eyes brightened up, the weight started falling away and I had this new level of energy that was exhilarating. I had a kind of mental clarity and calm that I hadn’t experienced before. But after five days of just consuming fresh fruit and vegetable juice, I started to feel really well. Well, the first three to five days, I felt like a truck hit me - and then reversed back over me again! My body was detoxing from years of sugar, chemicals, caffeine and processed food and let me tell you, it wasn’t happy about it. How soon after you started the juice fast did you start noticing differences in your body and overall health? And as with so many people, it including smoking and drinking, too. I lived on pizza, hamburgers, fast food of all kinds, tons of sugary soda, and all consumed quickly and with almost no impulse control. I reckon I was the poster boy for excess - if I liked something, I couldn’t get enough of it. By clicking Sign up, you agree to our privacy policy.Ĭan you give our readers a quick idea of what your lifestyle was like before you turned to juicing?
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